How do you cope?

Rituals for Wallflowers is a mental health collective that aims to empower, support, and amplify the voices of women, femmes, and gender nonconforming folks. As a collective we will work towards destigmatizing mental illness, encouraging others to talk about mental health, and developing wellness plans for self-care.

Organizer/ Facilitator:

Kiani Nayo Brown is an aspiring therapist & healer, born & raised in Detroit, Michigan. She is a recent graduate of The New School with a BA in Psychology. She is interested in creating spaces for people to heal, learn, and evolve. She hopes to provide more mental health resources in her community and encourage others to use compassion as a tool for social change. Instagram: @kiani.nayo

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Join us on Sunday to learn about coping mechanisms & how to create healthier strategies to deal with stress, anxiety, and significant changes in our environment.

Healing is a process. Developing healthy coping mechanisms is an important self-care tool to help us become more aware of our habits and thoughts. This workshop will help you begin to create a new toolbox for your own health and wellness.

Hope to see you there!

Included:

2-hour discussion with icebreakers + engaging activities

Light refreshments

Follow us on Instagram:

@ritualsforwallflowers