coffee. tea. books. community.
Jasmine Marie; author of "Black Girls Breathing"
Date and time is TBD
|Location is TBD
Join author Jasmine Marie, founder of black girls breathing®, a movement dedicated to helping Black women understand the power of the mind‑body connection and its impact on their holistic health, one breath at a time.
Time & Location
Date and time is TBD
Location is TBD
About the Event
About the Book: In Black Girls Breathing, Jasmine Marie offers you the power of breathwork, and the revolutionary nature of slowing down and turning inward. With each intentional breath, you’ll learn how to sink deeper into your body to begin to undo the trauma that’s long been stored. Sharing exercises from her unique somatic philosophies proven by data and utilized by tens of thousands of participants to date, Jasmine Marie will also help you:
Connect more fully to your body
Give yourself permission to rest
Heal the chronic stress you carry in your body and nervous system
Address emotional pain
Rebuild your sense of self and your community