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Sun, Sep 25

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Zoom

Womxn of Color Intersectional Feminist Book Club: "Set Boundaries, Find Peace."

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

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Womxn of Color Intersectional Feminist Book Club: "Set Boundaries, Find Peace."
Womxn of Color Intersectional Feminist Book Club: "Set Boundaries, Find Peace."

Time & Location

Sep 25, 2022, 1:00 PM – 2:30 PM EDT

Zoom

About the Event

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

This event has a group. You’re welcome to join the group once you register for the event.

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